Searching for a way to create peace within my thoughts. I have been learning how to move energy throughout my body with my breath. Raising the vibration inside me. Re-attuning my heart every morning. Connecting the frequencies of my Body, Mind, And Spirit. Aligning the stars within the universe inside me. So that I have the extra energy. To share my love with the world. Every moment of every day.
My morning ritual for the last 10 years has been to spend the first three-four hours of my day within the universe inside my body and mind. The only communication I would have is with the Reiki symbols Cho-Ku-Rei, Sei-He-Ki, And Hon-She-Ze-Sho-Nen. Sending love to my thoughts, My fears, My feelings, and My emotions. from the past, In the moment and in the future. Not having any input with anyone but me.
Anytime I feel I need to ground myself out. I do a meditation with a song I created called “The Universe Inside You”, Mastered at 432 Hz. I use a drop of Frankincense on my third eye. While putting Rose oil on my hands. Then putting my hands on my heart. Chanting the Reiki symbols until I feel a shift within the body opening my heart to feel the love surrounding me. Raising the vibration inside me, To Love Me, To heal To Protect me. Any day, Any night, Anywhere, Any time. Helping me to Re-Create My Own Rhythm Every day. Over the years I have learned to shorten the amount of time it takes me to create the same results.
I have created a mantra “I am Love, Thank you for this healing”. Immediately filling my heart with love while grounding me with a feeling of peace and harmony. I offer my mantra for you to use until you find your own. The vibration we create sends off a wave of energy synchronizing us with like-minded people on the same journey. I believe that one of the keys to unlocking the energy needed for the evolution of the human race. Is for everyone to feel the oneness of everyone and everything. To learn to expand our energy’s outside our bodies. To connect our minds to a single thought. In a single moment in time Becoming one.
When I feel I need to ground myself out. I do a meditation with a song I created called“The Universe Inside You”, Mastered at 432 Hz. I use a drop of Frankincense on my third eye. While putting Rose oil on my hands. Then putting my hands on my heart. Chanting the Reiki symbols until I feel a shift within the body opening my heart to feel the love surrounding me. Raising the vibration inside me, To Love Me, To heal To Protect me. Any day, Any night, Anywhere, Any time.
Frankincense is an oil with immense power and incredible versatility, bringing strength to your body, mind, and heart. It rejuvenates and restores vitality, and at doTERRA, our executives couldn’t live without it! Because they love it so much they are giving a bottle away with every 200 PV order the whole month of December.*
Tune in to find out how three of doTERRA’s founders use Frankincense every day and then share your own story!
Here are the details:
Share your Frankincense stories on Facebook, Instagram or both. When you share your video tag @doterra and use the hashtag #KingOfOils so others can find it and learn new tips and tricks.
If you don’t use social media and still want to share your love of Frankincense, upload your video to https://bit.ly/2QAFaJS. Be sure to state your name and where you’re from in the video.
*15mL Frankincense sent with each single 200+ PV order during December. Limit 4 per household.
Thank you, everyone, for watching and reading. My name I Jean Arata, and I live In Marin county. We have just been through one of the most devastating wildfires in Northern California, I was considered for my friends, their kids and all the seniors in my life. One of the many reasons why I think that every single person I know would benefit from using Frankincense to start and then all the others, shampoo, baby collection, kids essential oils kit, the vitality pack. All of the products have improved my life and purpose. I’m currently two days into a 21 day cleanse, from Alcohol this which is no small thing, unless you are my wallet. This is a cleanse I started last at this time when I signed up. I got the Natural solutions kits, which runs $550 but gots lots of PV, I didn’t know what that was, but I signed up anyways. My old friend, now a facebook friend, asked me to join one night last December. Sitting here now a year later the same events happened again. And how I get to reflect on the past year, I’m practicing reiki level one and meditation, better diet etc. One year What have I accomplished? Do I want to do the same thing next year? Pro and Cons of choices made this year and in my life. Lessons learned from meditation, Oprah Super soal Sunday, Emily Wright, (my hero) you make your job so meaningful, it fills me with joy and happiness.
Receive a free 15 mL Frankincense when you place a single 200 PV order.
Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits. This centuries-old knowledge contributes to the modern use of Frankincense today. The soothing and beautifying properties of Frankincense are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically. As the king of oils, Frankincense is known to support healthy immune and cellular function when used internally.* When inhaled or diffused, Frankincense promotes feelings of peace, relaxation, satisfaction, and overall wellness.
Apply topically to help reduce the appearance of skin imperfections.
Diffuse to promote feelings of relaxation and to balance mood.
Take one to two drops in a veggie capsule to support healthy cellular function.*
Rub Frankincense on your hands after a long day of gardening for a warming and soothing effect.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Free 5mL Holiday Joy™ and Gift with a 125 PV LRP order!
This proprietary blend combines Wild Orange, Cinnamon, Nutmeg, and Clove with the fresh and airy scent of Siberian Fir and Douglas Fir, creating an essential oil blend that’s a dōTERRA Christmas tradition. Diffusing Holiday Joy throughout your home will uplift the soul and warm the spirit as it fills each room with the joyful scent of Christmas.
Holiday Joy Uses:
Diffuse throughout the home during the holidays
Apply to clothing, coats, and scarves to stay energized while Christmas shopping
Create a spritzer to mist holiday trees, garlands, or wreathes for a fresh holiday scent
Add one to two drops to a homemade potpourri for the holiday season
Save 10% in December on Arborvitae
With natural preservation properties, essential oil from the native Canadian Arborvitae tree acts as a powerful cleansing and purifying agent, while providing a warm, earthy aroma.
Add a few drops to a spray bottle with water and spray on surfaces or hands for a quick DIY cleaner.
Diffuse to purify the air and to repel insects inside the home.
Use during meditation for a sense of peace and calm.
With adult help, your child can learn to safely apply these essential oil blends to their tummy, hands, head, and heart. As your children grow up using these oils, they can learn to identify their feelings and solve everyday complaints about lifelong success and happiness. The doTERRA Kid’s Collection includes six pre-diluted 10 mL roll-on blends designed to support the heart, body, and mind.
Calmer™ Restful Blend helps your child relax and promotes sleep. It creates restful feelings throughout the mind and body with essential oils of Lavender, Roman Chamomile, Ylang Ylang, Buddha Wood, and Fractionated Coconut Oil.
Lavender and Roman Chamomile soothe anxious feelings that can interfere with falling to sleep.
Buddha Wood has a high concentration of complex sesquiterpenes that can be grounding, calming, and supportive of bedtime routines when experienced aromatically.
The aroma of Ylang Ylang blossoms promotes relaxation.
These oils in Calmer help quiet the mind before bedtime, support restful sleep, and encourage relaxation.
Thinker™ Focus Blend helps prevent mental distraction and reduce feelings of mental stress and fatigue. This kid-pleasing blend is comprised of Vetiver, Peppermint, Rosemary, and Clementine essential oils with Fractionated Coconut Oil.
Vetiver root is a rich, woody oil that calms the mind and brings focus.
Peppermint and Clementine are energizing and encourage a positive outlook.
Research suggests that inhaling Rosemary essential oil may help people recall previously learned the material, making it an excellent companion for test day.
Together, these oils combine in Thinker help instill a sense of alertness and focus while doing homework, during tests, or anytime concentration is needed.
Brave™ Courage Blend helps manage stress and feelings of anxiousness. Counteract negative emotions of doubt, pessimism, and cynicism with Brave Courage Blend. This blend combines essential oils of Wild Orange, Osmanthus Flower, Cinnamon Bark, and Amyris Wood.
Wild Orange is an uplifting and energizing oil with a sweet, citrus aroma.
Amyris Wood is traditionally used to promote calm feelings and manage stress.
Osmanthus Flower is chemically similar to Rose. Native to Asia, it is emotionally supportive when experiencing overwhelmed or stressful feelings.
Cinnamon Bark is energizing and provides warming and soothing benefits to the skin when properly diluted.
Energizing and invigorating, Brave promotes feelings of confidence, courage, and belief in oneself.
Strong™ Protective Blend promotes a natural immune defense and is soothing to the emotions and the skin during times of distress. This blend combines Frankincense, Cedarwood, Rose, and Litsea essential oils with Fractionated Coconut Oil.
Litsea is sometimes called “tropical verbena” due to its similar fragrance. It has a pleasant, fresh, lemony aroma. It has a high concentration of geranial and neral, which gives it calming and soothing benefits.
Frankincense has a warm, spicy aroma that promotes peaceful feelings. It is also soothing and rejuvenating to the skin.
Cedarwood has been used historically for its calming and relaxing aroma. Emerging scientific evidence is providing support for this use.
The osmanthus flower essential oil is chemically similar to Rose. It has a high concentration of ionones, making it ideal for emotional support when you are feeling overwhelmed.
These emotionally soothing oils combine in Strong to create a dynamic blend that strengthens the mind and body.
Rescuer™ Soothing Blend reduces feelings of tension in the neck and shoulders. This relaxing blend is comprised of essential oils of Lavender, Spearmint, Copaiba, and Tomar seed with Fractionated Coconut Oil.
Lavender has been used to soothe head and neck tension since the days of Queen Elizabeth I of England. Its fresh, lightly floral aroma instills a sense of relaxation.
Spearmint is topically cooling to the skin, thanks to its menthol content, and is mentally refreshing.
Tomar seed essential oil is harvested from the fruit of a tree native to Nepal. It is used to encourage relaxation at the end of the day.
Copaiba helps calm anxious feelings when inhaled.
Together, these remarkable oils blend beautifully into a highly soothing blend that can help your child unwind and relax after a busy day.
Steady™ Grounding Blend helps balance mood and soothe upset feelings when emotions seem close to the surface. As a parent, you notice when your child seems to be extra sensitive. Sometimes, this means they need a long nap, an extra snuggle, or some one-on-one time. You can help your child feel more calm and balanced with Steady. This blend combines essential oils of Amyris Wood, Balsam Fir, Coriander, and Magnolia with Fractionated Coconut Oil.
Amyris Wood (also known as West Indian Sandalwood) is traditionally used in meditation practices to promote calm feelings and manage stress. It has a gentle, woody aroma.
Balsam Fir has a Christmas tree aroma that is relaxing during times of busyness or upheaval.
Coriander seed is an herbal oil used in massage for its soothing effects.
Magnolia has a high linalool content. Research suggests that inhaled magnolia essential oil (due to its linalool content) may help to promote feelings of calmness and relaxation.
Together, these oils combine in Steady to evoke calm and balanced feelings. Apply Steady on the bottom of the feet, to wrists, or to the back of the neck to promote feelings of calmness and steady the emotions. of three.
doTERRA Kid’s Collection Uses and Benefits
The doTERRA Kid’s Collection is a kid-friendly introduction to essential oils. Here are some of the ways to use this collection to help your child.
Apply Calmer™ Restful Blend to wrists before bedtime or naps to quiet the mind and soothe away worries. It is helpful for children of all ages. This blend can help older children take control of their own sleeping habits.
When your child is feeling self-doubt, worry, or anxiety, reach for Brave™ Courage Blend. This energizing blend promotes confidence and belief in oneself. It can be helpful to keep on hand before a sports event, musical performance, test, or anytime children need a little encouragement to believe in themselves.
If your child is getting distracted during homework time, pull out Thinker™ Focus Blend. Apply to the wrists of children who are easily distracted. This is also a great blend to use before tests.
When your child is in need of a comforting touch, apply Strong™ Protective Blend during times of distress. It supports a natural immune defense and offers emotionally strengthening benefits. When your child isn’t feeling the best, leave a bottle of Stronger Protective Blend on their dresser or apply to the back of the neck for an added boost.
After your child’s soccer game or after a busy day running around the neighborhood, apply Rescuer™ Soothing Blend to your child’s temples, neck, joints, or other targeted areas for all-around comfort. In addition to its topical benefits, Rescuer also promotes a relaxing and tension-free environment.
When your child’s emotions seem close to the surface, you can support balanced feelings with Steady™ Grounding Blend. Before your child leaves for school, apply Steady on the bottom of the feet to promote feelings of calmness and tranquility throughout the day. Apply Steady to wrists or neck as needed during the day to steady the emotions.
Intended for use with parental supervision. Keep out of reach of children under the age
Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:
The sense of smell is a tool that can elicit powerful physiologic, mental, and emotional responses. Essential oils are quickly absorbed by the smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behavior, and memory. For this reason, essential oils have an especially powerful effect via an aromatic application.
Some essential oils induce uplifting or invigorating effects, while others are more calming. Diffusion is one of the simplest methods for using essential oils aromatically. Diffusers that use cold air or water are ideal. However, using essential oils aromatically does not require any special diffusing devices.
You can achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand that is then cupped around the nose as you breathe deeply.
Additional aromatic uses For Essential Oils Include:
Apply oil to a cotton ball and place in the air vents of your vehicle
Mix oils in a spray bottle with water and mist over furniture, carpet, or linens
Add oil to a batch of laundry or to dryer sheets
Use in household surface cleaners
Topical application is a very effective method for applying essential oils. Because essential oils have low molecular weights and are lipid soluble, they easily penetrate the skin. Once absorbed, they stay in the applied area for a localized benefit.
Although essential oils are readily absorbed, there are many ways to increase absorption. Using a light massage will increase the blood flow to the area of application, in turn improving distribution throughout the body. Use of a carrier oil can also increase absorption, especially in the skin that is dry or flaky as it helps moisturize the skin and slow evaporation of the oil.
To decrease the likelihood of developing a skin sensitivity, especially on young or sensitive skin, it is advisable to use a carrier oil (such as Fractionated Coconut Oil) to dilute more potent oils and when trying an oil for the first time. The recommended dilution ratio is typically one drop of essential oil to three drops of carrier oil.
It’s always advisable to use several small doses throughout the day rather than a single large dose. Start with the lowest possible dose (1–2 drops). A typical dose can be repeated every 4–6 hours as needed. Because every individual is unique, the dose will vary for each individual based on size, age, and overall health status.
Beneficial Areas You Can Apply Essential Oils
Forehead and temples
Chest and abdomen
Arms, legs, the bottom of feet
Other Effective Methods of Topical Application
Add a few drops of oil to a warm bath
Make a hot or cold compress by soaking a towel or cloth in water, adding essential oils, and then applying to the desired area
Add oil to a lotion or moisturizer and then apply to skin
Sensitive Areas to be Avoided:
Some facial areas, such as the skin around the eyes
Eyes and inner ears
Broken, damaged, or otherwise injured the skin
Certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of health conditions. When you sprinkle cinnamon on your oatmeal, sip a mug of peppermint tea, or add fresh basil leaves to your spaghetti, you are actually consuming some volatile aromatic essential oil compounds.
Essential oil contributes to many health benefits as well as flavoring and aroma properties to foods. When in their concentrated form, essential oils can be used as dietary supplements for more targeted and potent health benefits. Internal use is a very safe and effective method of application because of the sophisticated physiologic processes of our bodies.
When ingested, essential oils directly enter the bloodstream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are lipid soluble so they are readily transported to all organs of the body, including the brain. Then, like all things we consume, essential oils are metabolized by the liver and other organs and are then excreted.
The composition of essential oils is highly complex. Each constituent possesses a unique set of biochemical properties that react with cells and organs in different ways. Although these mechanisms of action are not completely understood, the positive end results have been demonstrated. However, the body is only equipped to handle appropriate doses of essential oils.
Proper dosing according to labeling recommendations and other professional guidelines should be strictly followed to avoid toxicity.
Effective Methods of Internal Application
Use oils in recipes for cooking or baking to replace fresh or dried herbs and spices
Remember that essential oils are much more potent than dried or fresh herbs and spices, so start with a very small amount
For more potent oils, it may be better to administer them by toothpicks (dip the end of a clean toothpick into the oil and then add to the food) rather than drops
Add essential oils to water, smoothies, milk, tea, or other drinks
Take essential oils internally in a veggie capsule or add to a small amount of applesauce or yogurt
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