What you need for successful swim lesson.

I would say the first thing you need is a master swim instructor , like myself. At least 1,000 hours of teaching swimming to start. All master instructors have over 10,000 hours of teaching, hundreds of students of all ages and abilities. I think that parent/instructor bring something special in experience with different personalities. I know for myself a mother of 4 kids in 5 years 2 with special needs, I feel completely prepared for my new swimmers. I will encourage kids to feel their emotions, even if it’s crying or fear. I’m strict but funny, I don’t ask rhetorical question’s.The goal is for everyone to succeed, I use positive language and visualization. I reward good behavior, with treats or little toys when they are earned. My favorite treat are P.B. Assist jr. It a kids probiotic, from doterra essential oils, kids tend to drink water so it’s a win-win for their stomach and getting the whole lesson done. I’m a advocate for holistic wellness with doterra and can answer any questions you may have about their products for kids.

The second thing the helps with success of the lessons is the tools I use.

Treasure and Marsh mellow sticks

Marshmellow sticks are a great balance to a new swimmer, different from a kick board which has little floatation to a new swimmer. Kickboards benefit a stronger cord swimmer to work on their streamline. Using fins for all ages is a must. Fins build muscle and provide a stream line position for all ability of swimmer. Hint don’t let your kids wear them outside the pool it will break them and causes kids to fall. I encourage sunsuit or lite wetsuits for swimmer that will be in the water/sun regularly. They also provide more support for streamline flotation, keep the kids warm, protected from the sun. Googles and swim caps are the most important things everyone needs to get the most out of a swimming lesson. It doesn’t matter whether it has a nose piece, like a snorkle mask.

These are a few of my favorite things.

Miss Jean

Nutrition 2021

Discover What Healthy Means to You

You get to decide what 2021 will look like for you. No matter what your health goals are for the new year, we’re here to help you reach them. To start 2021 off on the right foot, we’ll be hosting the Power of Healthy virtual event, where you can hear from leading scientists, physicians, and healthy lifestyle experts. We’ll also be revealing a brand-new product line!

Not a member of doterra, I can help with that. To enroll today, this will take you a page with video’s and directions on joining on line. If you need help, comment below and will be thrilled to help start new year.

Mark your calendar for January 7, 2021, at 7:00 p.m. EST or watch the same broadcast at 7:00 p.m. PST for the Power of Healthy event. Get ready to discover what healthy means to you.

Don’t come alone! Make sure your friends know about this can’t-miss event.

Top 10 essential oils for wintertime

Using essential oils can help alleviate much of the discomfort brought on by the changing seasons! Winter brings some of the darkest, coldest, and gloomiest days of the year. Here are our top 10 essential oils for wintertime.

Uplifting and Motivating: doTERRA Cheer, doTERRA Motivate
®, and Neroli Touch

Any oil in the doTERRA Emotional Aromatherapy™ System can be used to help alleviate negative emotions that arise during the winter, but two oils in particular can help bolster your mood when you are unhappy or discouraged. doTERRA Cheer Uplifting Blend combines citrus and spice oils to provide a boost when you need cheering up. doTERRA Motivate Encouraging Blend utilizes the calming and uplifting benefits of citrus and mint oils to energize you, give you courage to face pessimism and doubts, and help create feelings of self-assurance. 

Another great oil for relieving occasional anxious or unsettled feelings is doTERRA Neroli Touch. Apply Neroli Touch to your palms and cup your hands over your nose, breathing deeply, to feel more relaxed and at peace. Use Neroli Touch, doTERRA Cheer, or doTERRA Motivate (or combinations of the three) on your wrists or the back of your neck to help lift your spirits and bring a little sunshine back into your day. 

Smooth Skin: Rose Touch and Lavender

Cold, dry, and windy weather leaves skin dry and irritated. Rose oil is known to reduce the appearance of skin imperfections and has a calming and reassuring aroma.* Use Lavender oil and doTERRA Rose Touch oil with your moisturizer to soothe, moisturize, and ease occasional irritation and dryness, bringing back a balance of moisture to your skin.* Together these oils can be especially useful for soothing chapped knuckles, elbows and knees.

Well-being and Clear Breathing: doTERRA On Guard®, Eucalyptus, and Peppermint

The changing seasons brings an onslaught of environmental threats. To help protect against seasonal threats and support healthy immune function, diffuse doTERRA On Guard in your home.* There are many great doTERRA On Guard products to aid in supporting healthy immune function.*

A few oils to use to help promote clear breathing include Eucalyptus and Peppermint oil. Apply over the chest, add to steamy bathwater, or diffuse at night to aid in promoting feelings of open airways. Be careful to dilute both Eucalyptus and Peppermint for skin sensitivity. (For young or particularly sensitive essential oil users, consider using Melaleuca and Spearmint oil in place of Eucalyptus and Peppermint. Both are gentler oils that can assist in feelings of clear breathing.)

Digestion and Appetite: DigestZen
® and Slim & Sassy®

Whether you have a New Year’s resolution to eat smarter, you are recovering from poor holiday eating, or you just want to give extra care to your digestive system, these two oils can help alleviate discomfort and support healthy digestive function. 

Fennel, Peppermint, and Ginger are just a few of the oils starring in DigestZen, the “tummy tamer” blend. Put a few drops of DigestZen in your water or rub on your stomach or the bottom of your feet to help relieve occasional stomach discomfort.*

Slim & Sassy blend not only helps to curb cravings and manage your appetite, but also helps support a healthy metabolism when taken internally.* The aromas of Grapefruit and Cinnamon, along with Lemon, Peppermint, and Ginger, are also uplifting and comforting. A few drops of Slim & Sassy in a glass of cold water can help you manage cravings and ease discomfort.*

Which oils help you get through the hardest parts of winter? Let us know in the comments!

Mentor Calls/business testimonial

Hi My name is Jean. I’m currently working on completing 50 mentor calls with assignments for each. Why am I doing this? To whip myself back into shape mentality. As a single mom, of four kids, working all the time was my life. For years I put black pants and white shirt and a apron. And I went to work, sometime sleeping in my clothes rolling out of bed to do it all over again.Graveyard shifts or hard on the sleep cycle.But I loved working with families and being put of a community.I worked in recreation centers and bar in San Franciso and Marin. But that is draining and most of the time paycheck to paycheck. For me it was check advances, more money lost to fee’s, it seemed like it was getting harder the more I worked. I looked around me and everyone was in the same boat, some bigger or small, large crew or solo. We where all stuck in jobs that didn’t full fill us as people with purpose(other than to make them money). The foreman told me to” shut up and deal,” more than once. Which was a challenge for me.My first day dealing blackjack at Thunder Valley, a step up from expo/runner. Big opportunity, a step up in money and physical wear and tear on my already tired body. So excited, after completely the 3 months free course, every night from 5:30-9:30, couldn’t miss a day or your out of the program. I auditioned an got the job.The instructor told us no days shifts would be available so don’t ask. I took graveyard part time. Then saw some of my classmates in day’s. Remember I have 4 kids that I would like to spend time with them. They were 6,8,9,11 and being watched by my unemployed boyfriend. terrible idea ,by the way. take my word for it. There are people who support you and your goals and their are people who only care about themselves. My point to this story is the job still being better than the last one didn’t make my dreams come true. In fact they said this “all there is”, or we are in a “raise freeze”. I love hearing I’m “over qualified”. Every time I started a new job, bottom of the seniority todem pole even If I was more quailfied,working harder,on time, it didn’t seem to matter. Then I read “The Secret” and learned about the Law of Attraction. I changed my stars, I went back to the job and place that made me happy. Big Dream, Marin California is one fo the most beautiful place in the world ,in my option. The cost of living is very high, I had two daughters in high school, in Yuba City, two younger sons in Middle school. It took me a extra year to move in 2012, but I did. Fast forward to 2020. I have 2 small businesses both my passions. I get to help people everyday get stronger,faster and more effective. I’m evolving into the grandmother side of my life. I youngest son 19 years old still lives with me and my partner at home. I have been in 5 year relationship with my Partner and we work to make the world a better place. He is a Reiki Master and different from anyone I have ever known. His unconditional love is more than I could have ever hoped for.

What does this have to do with Mentor Calls? Everything, I have trained and train to be great at every thing my job wanted me to do. I decided to support my own dreams for a change. I put my time, energy and talent into myself and family and it was the best decision I ever made. Mentor calls reminded me why I’m doing this, if you fall down you can get up.I have done both. Through great struggle comes get rewards I always say. I have been living my great reward for 6 years. But I feel more prepared for struggle because I have surrounded myself with ,healthy,positive and giving people who share my goal to make the world a better place. I would love to support everyone on their journey to be better. Eat better, sleep better,learn more, stress less. If this is your journey too, welcome. Join my team of wellness advocates and customers who want to leave the world better than they found it through natural medicine and pure essential oils.

New contest for Doterra Advocates

Starting in May you can begin adding points through various challenges per month. the first 200ADVOCATES TO A 1000 WIN.

Sounds like fun and I love a good challenge.
Each rank is based on volume of yourself and team. For more about ranking in doterra

These are screen shots from my page everything is at zero this month because it just started. So my rank is Director,
3. Director: A Manager becomes a Director when they purchase at least 100 PV, and have an OV of 1000 PV. A Director becomes an Executive when they purchase at least 100 PV, and have an OV of 2000 PV. That’s my new goal.

These ranks are easy to maintain and grow when your teams are on the loyalty rewards program or LRP. This program is great for saving up points to get more expensive oils and products.

So how do we earn points? By enrolling and advancing of course, but here is also the Power of Three. The basics Power of 3 is an excellent way to get a new enrollee excited to build. It can take a while for the unilevel commission to show up in their check, but Power of 3 helps them have income in the meantime. Focus on helping them find three people to place under them. When you teach your team to build according to the Power of 3 structure, you are also helping them build the organization they need to reach leadership ranks. Here are the basics: 

  1. To qualify for the Power of 3, you must set up a 100 PV Loyalty Rewards order. All 3 team members you enroll must also have a 100 PV LRP order set up, as well as any people they enroll later on.
  2. Power of 3 is paid on a monthly basis.
  3. There are three Power of 3 Bonuses that you can earn: $50, $250, and $1500. Each bonus is achieved through structure and team volume as described below:
  • $50: You must have three personally sponsored Wellness Advocates and a total of 600 Team Volume. (Team Volume includes your personal order, the orders of your frontline, retail orders, and Wholesale Customer orders.)
  • $250: Your three frontline team members must each have three other qualified, personally sponsored Wellness Advocates under them with a minimum of 600 Team Volume. (See example image below.)
  • $1500: Your nine qualified Wellness Advocates also must each have three qualified, personally sponsored Wellness Advocates enrolled under them with a minimum of 600 Team Volume.

I reach my first level or $50 every month since I started. I need to help my Nine get their nine. Which is also a big goal of mine. while $50 is nice $250 is better, right?

me and dad, Clifford Dorman

Join mY team < I would love to add to to fun group of men and women that I love to spend time and energy on. I believe we are stronger together, my practice is to “leave it better than I found it” everyday. I was raised to be kind to others and work doing what I love to do. I have had many small businesses and they were always in service to others. But I have also worked for big and small restaurants , bars and casino’s. I prefer working for myself and helping others to do the same. Thank you for reading,

Miss Jean

my.doterra.com/missjean to join my team today.