30 Days of Slim & Sassy TrimShake Smoothies

When you often drink smoothies, you know how easy it is to get stuck in the habit of making the same one repeatedly. Keep your Slim & Sassy® TrimShake smoothies interesting (and put more variety in your diet) by branching out. To help, we’ve compiled a list of 30 recipes for one month’s worth of new smoothies. Below, you will find the recipes organized by Slim & Sassy TrimShake flavor: Vanilla, Chocolate, Orange Cream, and V Shake. Get ready to blend to your heart’s content with some of doTERRA’s best essential oil smoothie recipes. Whether you can’t start your day without a healthy smoothie, or you like to enjoy a mid-day boost with a cold, refreshing smoothie, any of these recipes are sure to satisfy. We have simple recipes for green smoothies, sweet smoothies, tropical smoothies, and more. Take a look at some of the best doTERRA smoothie recipes, and start blending today!

screen shot 2019-01-07 at 11.49.42 amSlim & Sassy® TrimShake—Vanilla

Almond Joy
1 scoop Vanilla TrimShake
1 tablespoon almond butter
1 cup almond milk
¼ teaspoon vanilla extract
1 tablespoon honey or agave
Shredded coconut, to garnish

Strawberry Lime
1 scoop Vanilla TrimShake
1 cup almond milk
½ cup frozen strawberries
1 drop Lime oil

Green Machine
1 scoop Vanilla TrimShake
1 banana
1–2 cups spinach
1 tablespoon almond butter
1 cup almond milk
Ice cubes until desired consistency (about 2–3)

Tropical Paradise
1 scoop Vanilla TrimShake
1 cup frozen mango
1 cup frozen pineapple
1 banana
1 cup coconut water
Agave, to taste
Ice cubes until desired consistency (about 2–3)

Mango Spinach
1 scoop Vanilla TrimShake
1 banana
1 cup almond milk
½ cup frozen mango
1–2 handfuls fresh baby spinach
1 drop Lemon or Lime oil
½ cup ice

Peaches and Cream
1 scoop Vanilla TrimShake
1 cup fresh or frozen peaches
1 cup milk, coconut or almond
1 drop Wild Orange oil
1–2 teaspoons honey or another sweetener, optional
½ cup ice

Cinnamon Banana
1 scoop Vanilla TrimShake
1 frozen banana
½ cup plain Greek yogurt
⅛ teaspoon cinnamon spice
½ cup ice

Purple Smooth Berry

2 scoops Vanilla TrimShake
1 cup almond milk
½ cup blueberries
1 tablespoon flaxseed oil
3 ice cubes

Blueberry Oatmeal

2 scoops Vanilla TrimShake
1 cup skim milk
½ cup oatmeal
½ cup blueberries

Ginger Snap Cookie
2 scoops Vanilla TrimShake
1 cup soy milk
¼ cup oats
5–8 ice cubes
1 drop Ginger oil

Key Lime
2 scoops Vanilla TrimShake
1 cup almond milk
1 tablespoon lime juice
1–2 drops Lime oil
6 ice cubes

Apple Crisp Vanilla Ice Cream
2 scoops Vanilla TrimShake
1 cup almond milk
1–4 cups oatmeal
5–8 ice cubes
1 drop Cinnamon Bark oil
½ apple

Slim & Sassy® TrimShake—Chocolate

Chocolate Cherry
1 scoop Chocolate TrimShake
1 frozen banana
½ cup almond milk
½ cup frozen cherries

Peanut Butter Cup
1 scoop Chocolate TrimShake
1 banana
2 tablespoons peanut butter
1 teaspoon honey
1 cup skim milk
Ice cubes until desired consistency (about 2–3)

Peppermint Patty
1 scoop Chocolate TrimShake
1 banana
1 cup cashew milk
1 teaspoon cocoa powder
1 pinch sea salt
1 drop Peppermint essential oil
Ice cubes until desired consistency (about 2–3)

Very Berry Chocolate
3 scoops Chocolate TrimShake
½ cup frozen strawberries
½ cup frozen raspberries
½ banana
1½ cups almond milk

Chocolate Raspberry Almond
3 scoops Chocolate TrimShake
1 cup frozen raspberries
1½ cups almond milk
1 tablespoon almond butter

Chocolate Pumpkin Spice
3 scoops Chocolate TrimShake
½ cup pumpkin puree, fresh or canned
1 cup almond milk
½ teaspoon pumpkin pie spice
½ cup ice cubes

Breakfast Shake
2 scoops Chocolate TrimShake
A handful of baby spinach
6 ice cubes
½ cup Greek yogurt
¼ cup oatmeal
¾ ounces almond milk
½ banana

Chocolate Banana Nut
2 scoops Chocolate TrimShake
1 cup almond milk
2 frozen bananas
2 tablespoons peanut butter

Strawberry Chocolate Delight
2 scoops Chocolate TrimShake
1 cup almond milk
1–2 cups frozen strawberries
10 extra dark chocolate chips
1 banana

No-Bake Cookie

2 scoops Chocolate TrimShake
1 cup almond milk
1 tablespoon peanut butter
½ cup oats
2 frozen bananas

Slim & Sassy® TrimShake—Orange Cream

Orange Dream
1 scoop Orange Cream TrimShake
1 cup plain Greek yogurt
½ teaspoon vanilla extract
1 cup orange juice
1 cup vanilla soy milk
Ice cubes until desired consistency (about 2–3)

Beach Babe
1 scoop Orange Cream TrimShake
1½ cups frozen peach slices
1½ cups frozen orange slices
1½ cups coconut milk
Ice cubes until desired consistency (about 2–3)

Pineapple Sunrise Smoothie

2 scoops Orange Cream TrimShake
1 banana
1 cup pineapple juice
¼ cup strawberries
½ cup ice

Strawberry Banana Bliss

1 scoop Orange Cream TrimShake
1 cup frozen strawberries
1 banana
1 cup orange juice
½ cup ice

Slim & Sassy® V Shake

Horchata TrimShake
2 scoops V Shake
5 ice cubes
1 cup almond milk
2 drops Cinnamon Bark oil
1 drop Clove oil
Agave to taste

Chilled Mocha
2 scoops V Shake
1 cup almond or coconut milk
8–10 coffee ice cubes (make by pouring fresh coffee into ice cube tray and freezing)
1 teaspoon unsweetened cocoa powder or chocolate syrup
1–2 teaspoons agave or stevia, to taste
1 drop Slim & Sassy oil

Raspberry Lemon Cream

2 scoops V Shake
1 cup water
½ cup frozen raspberries
2 tablespoons dairy or coconut cream
2 drops Lemon oil
½ cup ice

Green Breakfast
1 scoop V Shake
½ cucumber, chopped
1 cup greens (kale, spinach, or Swiss chard)
1 stalk celery, washed and chopped
1 lemon, juiced
½ cup pineapple
1 small banana

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